TEARING YOUR WAY TO FITNESS: A SHOPPERAT'S GUIDE

Ready to bulk up? Shopperat's weight-loss program is here to push you to the top. We're talking about lean muscle, baby|dude! Let's get down to business with a few tips to ignite your transformation: Load up on whey Hit the weights Consistency is key Listen to your body Remember, this isn't about dedication. It's a marathon, not a sprint. Stay f